Join me for Bank Account Therapy— a free 4-day audio reset to stop emotional spending and feel safe with money again. Not budgeting. Just deep, soulful money healing.
Author, street interviewer, cupcake therapist, and recovering good girl.
I created Hey Shannah as a home for anyone rebuilding in the messy middle—navigating identity shifts, burnout, reinvention, and all the feelings we were taught to hide.
We talk about money, but it’s really about the story underneath it all—who you’ve been, who you’re becoming, and what you’re ready to leave behind.
Whether it’s emotional spending, starting over at 40-something, or crying at checkout on a Tuesday—you're not alone.
Around here, we follow the emotional breadcrumbs—cupcakes, receipts, chaos and all—until they lead you home.
A free 4-day audio series to help you stop emotional spending and start healing your relationship with money.
Weekly-ish stories, rants, and receipts about money and identity in midlife.
The guide to ditching shame, calming financial anxiety, and building emotional wealth on your terms.
You’ve done the budgeting apps. The shame spirals. The late-night money stress. It’s time to unravel what’s really going on with your finances—and finally build wealth your way. With heart. With healing. With honesty.
Perfect for anyone navigating financial trauma, emotional spending, or starting over at 40+.
Whether your healing starts with a cupcake, a class, or a confession you almost didn’t send—this is your place to begin again. Let’s get loud. Let’s get soft. Let’s get free.
Whether your healing starts with a cupcake, a class, or a confession you almost didn’t send—this is your place to begin again.
Let’s get loud. Let’s get soft. Let’s get free.
Whether your healing starts with a cupcake, a class, or a confession you almost didn’t send—this is your place to begin again. Let’s get loud. Let’s get soft. Let’s get free.
Everything shared by Hey Shannah—from Bank Account Therapy to cupcakes to money confessions—is for educational and inspirational purposes only. Nothing here is financial or legal advice. It’s a movement, not a spreadsheet. Always do what’s best for your life, your values, and your numbers.
hello@heyshannah.com